Q&A for the RaceCapture Plug & Play - general hardware related usage and operation; for app related questions please post in the RaceCapture app section.
also see the <a href="https://wiki.autosportlabs.com/RaceCapture_Quickstart">RaceCapture quick start guide</a>
Yes, you can export it locally on the phone into the documents folder, and then move the file to your main computer using iTunes connect, or a similar app, like iFunBox.
Hope this helps!
Brent Picasso
CEO and Founder, Autosport Labs Facebook | Twitter